Someone’s hurt! Choking! On the ground!
Do you know what to do? What not to do?
Don’t be scared. Be prepared.

CPR/AED/First Aid Training with Laurie Starr on Sunday, May 3rd, at Caspar Community Center from 9 am to 3 pm
$100/$125 with certification. Contact Laurie for certification details: info@starrcpr.com
To register, please email annielee@hotmail.com

Laurie is an HSI (Health and Safety Institute)-certified Basic Life Support CPR/First Aid/AED Instructor offering training for community members and certification for health workers and care providers. Laurie is an Albion-Little River volunteer firefighter with over seven years’ experience. She currently works as an Emergency Department Tech at Adventist Health Mendocino Coast.

“I am passionate about educating our community to enable us to help one another BEFORE 911 gets there. This is for EVERYONE!”

Memorial Celebration of Life for Nicola Boynoff

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Dance Class with Tyler Fosse, tylerfosse.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Dance Class with Tyler Fosse, tylerfosse.com

T'ai Chi Chih complimentary classes are being offered to Parkinson's people and their caregivers on the first Thursday of the month from 12:15 - 1:15 pm at Caspar Community Center. Chairs will be available and the Center has wheelchair access in the rear of the building. Offered by Dyana Sangraal (accredited instructor for 35 years), T'ai Chi Chih is easy to learn and very effective -- even after one class. Many doctors are recommending t'ai chi for their Parkinson's patients. Benefits may include: improved breathing and circulation, better balance, enhanced concentration, and focus, stress reduction, strengthens bones, and improves digestion. And, of course, renewed stamina, vitality and joy! Contact Dyana at chirising.dyana@gmail.com or text 707-813-1290

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Join us for a monthly work party to help keep our Community Center in tip-top shape! It only takes a few hands to make a big difference. We will meet the first Thursday of each month from 2:30 - 3:30 pm and tackle a small clean-up or organizing project. All needed supplies will be provided. More info and to sign up: casparvolunteer@gmail.com

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Join us for a fun-filled early dance party to welcome the Spring and celebrate our sweet dance moves with our friends and neighbors. Snacks & non-alcoholic beverages available for purchase, and we ask for a $10 suggested donation at the door, but no one is turned away for lack of funds. Join Caspar's own DJ JellyBeatz for hits from all the decades. Hope to see many of you there!

On Sat. May 9th we will be having a fundraiser for the local non-profit organization SECOND CHANCE RESCUE. Jeanne Gocker, Steve Sepontzis, and local volunteers have been handing out free pet products at the Fort Bragg Food Bank since 2003. This life-saving program has helped so many low-income pet owners take the best care of their dogs. The organization has relied totally on available grants but mostly generous donations from private parties and businesses all over the community and beyond. Please go to their website for more details about all of the wonderful things that they do in our community. www.SecondChanceFortBragg.org

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Dance Class with Tyler Fosse, tylerfosse.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

For more info please contact casparvolunteer@gmail.com

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Dance Class with Tyler Fosse, tylerfosse.com

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Topic: Learn about natural disasters that have impacted California, the history of damage they’ve caused, and why it’s important to be prepared for future disasters.
All participants will receive emergency resource items and will be entered in a raffle for Go Bags
Quick, 30-minute presentation | Free resources | Open to all!
Hosted by Caspar Community with Listos California and support from Catholic Charities of Northwest California

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Dance Class with Tyler Fosse, tylerfosse.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Local youth will plan and report on community service, and animal and craft projects through the local 4-H organization.

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Dance Class with Tyler Fosse, tylerfosse.com

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Local nonprofit Mendocino English Country Dance continues the great tradition of monthly English Country Dances at the Caspar Community Center started in 2003 by Mickie and Beth Zekley. Schedule is subject to change. More info: mendoecd.org.

Chef Dalen Anderson with the Caspar Kitchen Crew
Serving organic, locally sourced food

Contact us for more information or to volunteer: casparevents@gmail.com

Life celebration of community activist John Fremont. Contact: Cynthia Frank: cynthia@cypresshouse.com

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Dance Class with Tyler Fosse, tylerfosse.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Dance Class with Tyler Fosse, tylerfosse.com

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

MCRPD and their ballroom dance program present: The Bob Ayres Big Band! Come and take a dance lesson and then dance the night away to amazing live music on the coast!
Dance lesson at 5 pm. Dance is 6 to 8 pm. Cost: $10. Info: www.mendocoastrec.org

Please join us in celebrating the life of Linda Fereira Bradley—an amazing lady who filled our days with laughter, love, and unforgettable memories. Come share stories, smiles, and the joy Linda brought into all of our lives. All who knew and loved her are warmly welcome.

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Dance Class with Tyler Fosse, tylerfosse.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

T'ai Chi Chih complimentary classes are being offered to Parkinson's people and their caregivers on the first Thursday of the month from 12:15 - 1:15 pm at Caspar Community Center. Chairs will be available and the Center has wheelchair access in the rear of the building. Offered by Dyana Sangraal (accredited instructor for 35 years), T'ai Chi Chih is easy to learn and very effective -- even after one class. Many doctors are recommending t'ai chi for their Parkinson's patients. Benefits may include: improved breathing and circulation, better balance, enhanced concentration, and focus, stress reduction, strengthens bones, and improves digestion. And, of course, renewed stamina, vitality and joy! Contact Dyana at chirising.dyana@gmail.com or text 707-813-1290

Join us for a monthly work party to help keep our Community Center in tip-top shape! It only takes a few hands to make a big difference. We will meet the first Thursday of each month from 2:30 - 3:30 pm and tackle a small clean-up or organizing project. All needed supplies will be provided. More info and to sign up: casparvolunteer@gmail.com

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Dance Class with Tyler Fosse, tylerfosse.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

For more info please contact casparvolunteer@gmail.com

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Ballet classes for all ages. Please check class schedule: Aline Jalfim (instructor) 707.734.0952

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Dance Class with Tyler Fosse, tylerfosse.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

Experience this experimental performance piece exploring our relationship with technology, Nature and each other. The non-linear dystopian narrative follows Beings all the way from galactic goo to human to mostly robotic human. This feelings opera takes a stand against the numbness epidemic on planet Earth. As an audience member you are invited into collective choreography and collaborative arias. Please wear all black and something you can move freely in, and know that shoes will be left to the side near the entrance. The performance is 2:22 hours with an intermission. I celebrate your Yes to this transformative journey.
Tickets: $40 For more information: icontacttheopera.com

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Dance Class with Tyler Fosse, tylerfosse.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Celebration of Life for Terrence Eugene Vaughn — remember the good times, family, and community he loved.

Local nonprofit Mendocino English Country Dance continues the great tradition of monthly English Country Dances at the Caspar Community Center started in 2003 by Mickie and Beth Zekley. Schedule is subject to change. More info: mendoecd.org.

Chef Dalen Anderson with the Caspar Kitchen Crew
Serving organic, locally sourced food

Contact us for more information or to volunteer: casparevents@gmail.com

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Dance Class with Tyler Fosse, tylerfosse.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

T'ai Chi Chih complimentary classes are being offered to Parkinson's people and their caregivers on the first Thursday of the month from 12:15 - 1:15 pm at Caspar Community Center. Chairs will be available and the Center has wheelchair access in the rear of the building. Offered by Dyana Sangraal (accredited instructor for 35 years), T'ai Chi Chih is easy to learn and very effective -- even after one class. Many doctors are recommending t'ai chi for their Parkinson's patients. Benefits may include: improved breathing and circulation, better balance, enhanced concentration, and focus, stress reduction, strengthens bones, and improves digestion. And, of course, renewed stamina, vitality and joy! Contact Dyana at chirising.dyana@gmail.com or text 707-813-1290

Join us for a monthly work party to help keep our Community Center in tip-top shape! It only takes a few hands to make a big difference. We will meet the first Thursday of each month from 2:30 - 3:30 pm and tackle a small clean-up or organizing project. All needed supplies will be provided. More info and to sign up: casparvolunteer@gmail.com

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

For more info please contact casparvolunteer@gmail.com

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Join us for CasparFest 2026 on Saturday, July 18th,
from noon to sunset at Caspar Community Center.
Live music, dancing, vendor and non-profit booths, circus, kids activities, our annual Cupcake Walk (for all ages), and a parade with Gertie the Gorse Monster. Great local organic food will be prepared by Dalen and the Caspar Kitchen Crew. Beer, wine, and other libations will be available at the bar.

Featuring:
Alice DiMicele and Force of Nature
Mama Grows Funk
Second Hand Grass
Andalele
Plus:
Spoon Circus
Mendo Taiko
Mendocino English Country Dance
Ballet Folklorico
Cupcake Walk

Admission is free with donations encouraged. Please leave your animal friends at home.

Volunteers needed! The need is greatest from 6pm - closing, primarily with Food Service, Desserts, and the Gate Welcomer. Also, all day with Dishes or Security / Parking. Of course, if you would like to help in ANY way, we'll fit you in! Shifts are 3 hours long and begin at noon. Please call 707.964.4997 or email casparvolunteer@gmail.com if you would like to help.

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Chef Dalen Anderson with the Caspar Kitchen Crew
Serving organic, locally sourced food

Contact us for more information or to volunteer: casparevents@gmail.com

Local nonprofit Mendocino English Country Dance continues the great tradition of monthly English Country Dances at the Caspar Community Center started in 2003 by Mickie and Beth Zekley. Schedule is subject to change. More info: mendoecd.org.

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

T'ai Chi Chih complimentary classes are being offered to Parkinson's people and their caregivers on the first Thursday of the month from 12:15 - 1:15 pm at Caspar Community Center. Chairs will be available and the Center has wheelchair access in the rear of the building. Offered by Dyana Sangraal (accredited instructor for 35 years), T'ai Chi Chih is easy to learn and very effective -- even after one class. Many doctors are recommending t'ai chi for their Parkinson's patients. Benefits may include: improved breathing and circulation, better balance, enhanced concentration, and focus, stress reduction, strengthens bones, and improves digestion. And, of course, renewed stamina, vitality and joy! Contact Dyana at chirising.dyana@gmail.com or text 707-813-1290

Join us for a monthly work party to help keep our Community Center in tip-top shape! It only takes a few hands to make a big difference. We will meet the first Thursday of each month from 2:30 - 3:30 pm and tackle a small clean-up or organizing project. All needed supplies will be provided. More info and to sign up: casparvolunteer@gmail.com

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

For more info please contact casparvolunteer@gmail.com

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Local nonprofit Mendocino English Country Dance continues the great tradition of monthly English Country Dances at the Caspar Community Center started in 2003 by Mickie and Beth Zekley. Schedule is subject to change. More info: mendoecd.org.

Chef Dalen Anderson with the Caspar Kitchen Crew
Serving organic, locally sourced food

Contact us for more information or to volunteer: casparevents@gmail.com

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com

Weekly Yoga with Tracey Coddington: tracey@mcn.org

This group is associated with the international Mankind Project. More information can be found at: mkpusa.org. Men 18+ of all races, gender identifications and national origins are welcome.

Before coming to a meeting, please contact William Grace Frost: william@mengettingreal.com or (707) 318-9565.

All are welcome to our Transformational T'ai Chi Chih Circle -- known both as a moving meditation and Joy Thru Movement. No experience necessary and wheelchair accessible. Experience endless opportunities for vibrant health, well-being, vitality, improved breathing, balance, and joy. Easy to learn and fun! Donation $15 - $25. Scholarships available. Contact: Dyana Sangraal - Accredited Instructor since 1990 chirising.dyana@gmail.com text 707-813-1290

Caspar Walking Club invites you to join your fellow Casparados, friends, and neighbors for our weekly walk. We will enjoy State Parks trails and local neighborhood strolls. Every Thursday at 4pm, rain cancels. We walk for about one hour. More info: casparvolunteer@gmail.com.

Practilonga. Info: 937-0078 or bysawyer@mcn.org

Redeem your CRV eligible Recyclables. All items must have their original labels and be empty, clean, and dry. Closed from 12:00-12:30 for lunch. Info: candswaste.com